Art Therapy

Art Therapy is a form of psychotherapy which uses creative tools such as drawing, painting, and sculpting to help children express their feelings - especially when words are hard to find. 

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It helps children express feelings they may yet be able to verbalize, build emotional awareness and resilience, and develop self-esteem and social connection.

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Sessions are warm, playful, and guided by your child's interests. We begin each session with a gentle check-in, followed by open-ended exploration using materials such as clay, paint, markers, or collage. Children can create freely, with or without words. The focus is on the process, not on the product. 

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Harsheen observes how the child interacts with the art - what they choose, how they create - and supports emotional insight in a calm, respectful space. Her approach honours each child's pace, style, and ways of expressing themselves.

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If you're curious whether art therapy is right for you or your child, book a FREE 15-minute Discovery Call to learn how Harsheen can support you or your family.